| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.h3zhifu.com/news/109.html | 专业解读：南京飞盘队的整体压制打法 | https://www.h3zhifu.com/uploads/images/20250829/zhuan-ye-jie-du-nan-jing-fei-pan-dui-de-zheng-ti-ya-zhi-da-fa.webp | 50% | 2025-08-29 23:41:23 |
| 2 | https://www.h3zhifu.com/works/108.html | DOTA2热点：解读JDG的快攻 | https://www.h3zhifu.com/uploads/images/20250829/dota2-re-dian-jie-du-jdg-de-kuai-gong.webp | 50% | 2025-08-29 23:01:58 |
| 3 | https://www.h3zhifu.com/works/107.html | CS_GO战术：V5的运营体系 | https://www.h3zhifu.com/uploads/images/20250829/csgo-zhan-shu-v5-de-yun-ying-ti-xi.webp | 50% | 2025-08-29 22:22:31 |
| 4 | https://www.h3zhifu.com/news/106.html | 随时随地，一起看球——CCTV5足球直播的魅力 | https://www.h3zhifu.com/uploads/images/20250826/sui-shi-sui-di-yi-qi-kan-qiu-cctv5-zu-qiu-zhi-bo-de-mei-li.webp | 50% | 2025-08-26 21:44:42 |
| 5 | https://www.h3zhifu.com/news/105.html | 重磅专题：南京街舞队的快攻革新 | https://www.h3zhifu.com/uploads/images/20250826/zhong-bang-zhuan-ti-nan-jing-jie-wu-dui-de-kuai-gong-ge-xin.webp | 50% | 2025-08-26 21:05:33 |
| 6 | https://www.h3zhifu.com/works/104.html | 赛后复盘：武汉飞盘队vs上海飞盘队的速度较量，谁才是场上的风火轮？ | https://www.h3zhifu.com/uploads/images/20250826/sai-hou-fu-pan-wu-han-fei-pan-dui-vs-shang-hai-fei-pan-dui-de-su-du-jiao-liang-shui-cai-shi-chang-shang-de-feng-huo-lun.webp | 50% | 2025-08-26 20:22:22 |
| 7 | https://www.h3zhifu.com/works/103.html | 赛后复盘：南京极限运动队vs北京极限运动队的技术较量揭秘 | https://www.h3zhifu.com/uploads/images/20250825/sai-hou-fu-pan-nan-jing-ji-xian-yun-dong-dui-vs-bei-jing-ji-xian-yun-dong-dui-de-ji-shu-jiao-liang-jie-mi.webp | 50% | 2025-08-25 21:41:22 |
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| 11 | https://www.h3zhifu.com/works/99.html | 科学极限运动：心理素质训练方法 | https://www.h3zhifu.com/uploads/images/20250824/ke-xue-ji-xian-yun-dong-xin-li-su-zhi-xun-lian-fang-fa.webp | 50% | 2025-08-24 21:03:28 |
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| 13 | https://www.h3zhifu.com/works/97.html | 热议极限运动：上海极限运动队的力量变革 | https://www.h3zhifu.com/uploads/images/20250824/re-yi-ji-xian-yun-dong-shang-hai-ji-xian-yun-dong-dui-de-li-liang-bian-ge.webp | 50% | 2025-08-24 13:43:21 |
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| 18 | https://www.h3zhifu.com/works/92.html | 极限运动焦点：广州极限运动队的技术探讨 | https://www.h3zhifu.com/uploads/images/20250823/ji-xian-yun-dong-jiao-dian-guang-zhou-ji-xian-yun-dong-dui-de-ji-shu-tan-tao.webp | 50% | 2025-08-23 10:57:29 |
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| 20 | https://www.h3zhifu.com/works/90.html | 极限运动会积分榜：武汉街舞队以66分领跑 | https://www.h3zhifu.com/uploads/images/20250819/ji-xian-yun-dong-hui-ji-fen-bang-wu-han-jie-wu-dui-yi-66-fen-ling-pao.webp | 50% | 2025-08-19 11:32:55 |
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| 22 | https://www.h3zhifu.com/news/88.html | 最新极限运动状态TOP10：北京极限运动队领跑 | https://www.h3zhifu.com/uploads/images/20250818/zui-xin-ji-xian-yun-dong-zhuang-tai-top10-bei-jing-ji-xian-yun-dong-dui-ling-pao.webp | 50% | 2025-08-18 12:12:11 |
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