| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.h3zhifu.com/works/103.html | 赛后复盘：南京极限运动队vs北京极限运动队的技术较量揭秘 | https://www.h3zhifu.com/uploads/images/20250825/sai-hou-fu-pan-nan-jing-ji-xian-yun-dong-dui-vs-bei-jing-ji-xian-yun-dong-dui-de-ji-shu-jiao-liang-jie-mi.webp | 50% | 2025-08-25 21:41:22 |
| 2 | https://www.h3zhifu.com/works/102.html | 街舞纪实：记录广州街舞队的转型之路 | https://www.h3zhifu.com/uploads/images/20250825/jie-wu-ji-shi-ji-lu-guang-zhou-jie-wu-dui-de-zhuan-xing-zhi-lu.webp | 50% | 2025-08-25 21:01:57 |
| 3 | https://www.h3zhifu.com/news/101.html | 街舞技术排行榜：南京街舞队位居第7名，打破传统的青春旋律 | https://www.h3zhifu.com/uploads/images/20250825/jie-wu-ji-shu-pai-hang-bang-nan-jing-jie-wu-dui-wei-ju-di-7-ming-da-po-chuan-tong-de-qing-chun-xuan-lyu.webp | 50% | 2025-08-25 20:22:32 |
| 4 | https://www.h3zhifu.com/news/100.html | 聚焦飞盘：成都飞盘队的个人能力话题 | https://www.h3zhifu.com/uploads/images/20250824/ju-jiao-fei-pan-cheng-du-fei-pan-dui-de-ge-ren-neng-li-hua-ti.webp | 50% | 2025-08-24 21:43:38 |
| 5 | https://www.h3zhifu.com/works/99.html | 科学极限运动：心理素质训练方法 | https://www.h3zhifu.com/uploads/images/20250824/ke-xue-ji-xian-yun-dong-xin-li-su-zhi-xun-lian-fang-fa.webp | 50% | 2025-08-24 21:03:28 |
| 6 | https://www.h3zhifu.com/news/98.html | 独家分析：南京滑板队的个人能力对比 | https://www.h3zhifu.com/uploads/images/20250824/du-jia-fen-xi-nan-jing-hua-ban-dui-de-ge-ren-neng-li-dui-bi.webp | 50% | 2025-08-24 20:22:33 |
| 7 | https://www.h3zhifu.com/works/97.html | 热议极限运动：上海极限运动队的力量变革 | https://www.h3zhifu.com/uploads/images/20250824/re-yi-ji-xian-yun-dong-shang-hai-ji-xian-yun-dong-dui-de-li-liang-bian-ge.webp | 50% | 2025-08-24 13:43:21 |
| 8 | https://www.h3zhifu.com/works/96.html | 滑板精英赛点评：深圳极限运动队的团队协作表现 | https://www.h3zhifu.com/uploads/images/20250824/hua-ban-jing-ying-sai-dian-ping-shen-zhen-ji-xian-yun-dong-dui-de-tuan-dui-xie-zuo-biao-xian.webp | 50% | 2025-08-24 13:02:50 |
| 9 | https://www.h3zhifu.com/works/95.html | 滑板比赛经验排行榜：深圳滑板队位居第9名的背后故事 | https://www.h3zhifu.com/uploads/images/20250824/hua-ban-bi-sai-jing-yan-pai-hang-bang-shen-zhen-hua-ban-dui-wei-ju-di-9-ming-de-bei-hou-gu-shi.webp | 50% | 2025-08-24 12:23:21 |
| 10 | https://www.h3zhifu.com/works/94.html | 深度对话：黄芳的攀岩人生 | https://www.h3zhifu.com/uploads/images/20250823/shen-du-dui-hua-huang-fang-de-pan-yan-ren-sheng.webp | 50% | 2025-08-23 12:16:18 |
| 11 | https://www.h3zhifu.com/works/93.html | 极限运动评论：西安极限运动队的防反得失—战术与激情的完美融合 | https://www.h3zhifu.com/uploads/images/20250823/ji-xian-yun-dong-ping-lun-xi-an-ji-xian-yun-dong-dui-de-fang-fan-de-shi-zhan-shu-yu-ji-qing-de-wan-mei-rong-he.webp | 50% | 2025-08-23 11:36:10 |
| 12 | https://www.h3zhifu.com/works/92.html | 极限运动焦点：广州极限运动队的技术探讨 | https://www.h3zhifu.com/uploads/images/20250823/ji-xian-yun-dong-jiao-dian-guang-zhou-ji-xian-yun-dong-dui-de-ji-shu-tan-tao.webp | 50% | 2025-08-23 10:57:29 |
| 13 | https://www.h3zhifu.com/news/91.html | 极限运动战术：杭州极限运动队的运营体系 | https://www.h3zhifu.com/uploads/images/20250819/ji-xian-yun-dong-zhan-shu-hang-zhou-ji-xian-yun-dong-dui-de-yun-ying-ti-xi.webp | 50% | 2025-08-19 12:12:31 |
| 14 | https://www.h3zhifu.com/works/90.html | 极限运动会积分榜：武汉街舞队以66分领跑 | https://www.h3zhifu.com/uploads/images/20250819/ji-xian-yun-dong-hui-ji-fen-bang-wu-han-jie-wu-dui-yi-66-fen-ling-pao.webp | 50% | 2025-08-19 11:32:55 |
| 15 | https://www.h3zhifu.com/works/89.html | 杨娜专访：回顾街舞历程 | https://www.h3zhifu.com/uploads/images/20250819/yang-na-zhuan-fang-hui-gu-jie-wu-li-cheng.webp | 50% | 2025-08-19 10:53:30 |
| 16 | https://www.h3zhifu.com/news/88.html | 最新极限运动状态TOP10：北京极限运动队领跑 | https://www.h3zhifu.com/uploads/images/20250818/zui-xin-ji-xian-yun-dong-zhuang-tai-top10-bei-jing-ji-xian-yun-dong-dui-ling-pao.webp | 50% | 2025-08-18 12:12:11 |
| 17 | https://www.h3zhifu.com/news/87.html | 数据分析：广州攀岩队的个人能力表现 | https://www.h3zhifu.com/uploads/images/20250818/shu-ju-fen-xi-guang-zhou-pan-yan-dui-de-ge-ren-neng-li-biao-xian.webp | 50% | 2025-08-18 11:32:52 |
| 18 | https://www.h3zhifu.com/news/86.html | 攀岩联赛点评：武汉街舞队的比赛经验表现 | https://www.h3zhifu.com/uploads/images/20250818/pan-yan-lian-sai-dian-ping-wu-han-jie-wu-dui-de-bi-sai-jing-yan-biao-xian.webp | 50% | 2025-08-18 10:53:30 |
| 19 | https://www.h3zhifu.com/news/85.html | 攀岩焦点：南京攀岩队的战术探讨 | https://www.h3zhifu.com/uploads/images/20250817/pan-yan-jiao-dian-nan-jing-pan-yan-dui-de-zhan-shu-tan-tao.webp | 50% | 2025-08-17 16:49:43 |
| 20 | https://www.h3zhifu.com/works/84.html | 攀岩战术排行榜：深圳攀岩队位居第3名 | https://www.h3zhifu.com/uploads/images/20250817/pan-yan-zhan-shu-pai-hang-bang-shen-zhen-pan-yan-dui-wei-ju-di-3-ming.webp | 50% | 2025-08-17 13:11:52 |
| 21 | https://www.h3zhifu.com/works/83.html | 对话陈强：谈极限运动生涯 | https://www.h3zhifu.com/uploads/images/20250816/dui-hua-chen-qiang-tan-ji-xian-yun-dong-sheng-ya.webp | 50% | 2025-08-16 11:50:52 |
| 22 | https://www.h3zhifu.com/news/82.html | 城市马拉松点评：西安街舞队的灵活性表现 | https://www.h3zhifu.com/uploads/images/20250816/cheng-shi-ma-la-song-dian-ping-xi-an-jie-wu-dui-de-ling-huo-xing-biao-xian.webp | 50% | 2025-08-16 11:11:18 |
| 23 | https://www.h3zhifu.com/news/81.html | 全国街舞大赛点评：广州街舞队的战术表现 | https://www.h3zhifu.com/uploads/images/20250816/quan-guo-jie-wu-da-sai-dian-ping-guang-zhou-jie-wu-dui-de-zhan-shu-biao-xian.webp | 50% | 2025-08-16 10:31:43 |
| 24 | https://www.h3zhifu.com/works/80.html | 世界攀岩锦标赛积分榜：武汉滑板队以91分领跑 | https://www.h3zhifu.com/uploads/images/20250815/shi-jie-pan-yan-jin-biao-sai-ji-fen-bang-wu-han-hua-ban-dui-yi-91-fen-ling-pao.webp | 50% | 2025-08-15 21:46:12 |
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| 26 | https://www.h3zhifu.com/works/78.html | 专业解读：南京攀岩队的控制打法 | https://www.h3zhifu.com/uploads/images/20250815/zhuan-ye-jie-du-nan-jing-pan-yan-dui-de-kong-zhi-da-fa.webp | 50% | 2025-08-15 20:25:43 |
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